YOGA AND FITNESS RETREAT
Upcoming Retreat- Thailand March 2019
Stunning tropical surroundings, deluxe settings, delicious healthy food, Samahita is one of Thailand’s leading yoga, fitness and wellness facilities. Set in the beautiful serene island of Koh Samui, right on the beach, this is the perfect getaway for the Core 8 and BeTheFittest retreat.
Hosted by Sara Otto, co-founder of Core 8 and Tyrone Brennand, founder of BeTheFittest. Both qualified yoga teachers and fitness instructors, Sara and Tyrone will combine their specialities to provide a unique experience.
The retreat will combine Tyrone’s dedicated training and exercise programme with Sara’s experienced approach to yoga and meditation. These disciplines will come together to create a powerful and beautiful balance for the mind, body and soul.
Both specialists in their fields, they will coach you through 4 hours of daily physical movement which will include; core and strength training, high intensity interval training, skip & tone, indoor cycling and different forms of yoga, meditation and breath-work.
Open to all levels of fitness and experience, beginners are welcome.
The rest of the day allows time to enjoy the beautiful 4 kilometres of untouched beach right in front of Samahita, explore the numerous local attractions, and of course access to the many therapies available at the wellness and detox spa.
Enjoy poolside naps in a hammock, fresh coconut water and a range of complimentary water sports.
This retreat is designed to help you recover and enhance your vitality, encourge new healthy rituals and leave you feeling refreshed and balanced.
DAILY SCHEDULE EXAMPLE
6.45am - 7:30am Tea/coffee/banana
7.30am – 9.30am Morning vinyasa yoga class
9:45am – 1.00pm Brunch buffet
1:00pm - 4:00pm Free time
4.00pm – 5.00pm Afternoon fitness class
5:30pm - 6:15pm Sunset guided meditation
6.30pm – 8:00pm Dinner buffet
8:00pm - 9:00pm Bonfire gathering
Samahita was purpose-built to function as a retreat centre dedicated to your vitality, well-being and relaxation.
The rooms are set back from the main beach-front facilities perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans and air conditioning.
Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.
THE FOOD AND JUICE BAR
Vitality and quality of life are directly influenced by the food you consume which in turn impacts your energy levels. As such Samahita provides a culinary experience that is natural, healthy, and absolutely delicious.
Vegan and vegetarian food are predominantly served including options of fresh fish and dairy. The chefs only use organic, local produce with no sugar added and food is only cooked in coconut oil.
Fresh juices are served daily as well as homemade nut and cows milk. Outside of the wholesome brunch and dinner, which is inclusive of your package, there is an a la cart menu available all day to satisfy any cravings. Both your taste buds and your cells will surely be fulfilled.
Exclusive wellness package for this retreat: 3 x 60-min Total-Self-Care therapies from the wellness center at a 30% discount to your retreat package - $115. You may book and choose your therapies at the wellness centre on arrival.
FLIGHT AND TRANSPORT
Direct flights from Bangkok, Phuket, Singapore, Hong Kong & Kuala Lumpur to Koh Samui
Flying from Dubai
Recommended airlines: Emirates, Singapore airlines
Flight duration from Dubai to Bangkok 6 hours, 1 hour to Koh Samui
Flying from UK
Recommended airlines: British Airways, Thai Airlines, Qantas
Flight duration from London to Bangkok 11 hours 25 minutes, 1 hour to Koh Samui
Once landed in Koh Samui international airport the retreat is a 45-minute drive away. Price for transfer organised by Samahita retreat: Car / van up to 3 people: $62 roundtrip. Van with 4 + people: $94 round trip.
Full fitness and yoga programme
Light breakfast, brunch and dinner
Salt-water pool, Herbal steam room
Kayaks and paddle boards
Temple walk, weather permitting
Boat & Snorkelling trip, weather permitting
Night market at the Fisherman’s Village in Bophut
Total investment for this 7-night retreat per person
One queen bed
with private bathroom.
Perfect for singles.
Pounds Sterling 1,740*
One queen bed
with private bathroom.
Perfect for couples.
Pounds Sterling 1,520*
Semi private rooms
Two queen beds separated
by a hallway with a shared
Pounds Sterling 1,630*
*Currencies are subject to change, please refer to USD amount for final transfer request
Sara Otto: email@example.com
Tyrone Brennand: firstname.lastname@example.org