YOGA AND FITNESS RETREAT
Upcoming Retreat- Thailand March 2019

Stunning tropical surroundings, deluxe settings, delicious healthy food, Samahita is one of Thailand’s leading yoga, fitness and wellness facilities. Set in the beautiful serene island of Koh Samui, right on the beach, this is the perfect getaway for the Core 8 and BeTheFittest retreat.

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Hosted by Sara Otto, co-founder of Core 8 and Tyrone Brennand, founder of BeTheFittest. Both qualified yoga teachers and fitness instructors, Sara and Tyrone will combine their specialities to provide a unique experience. 

The retreat will combine Tyrone’s dedicated training and exercise programme with Sara’s experienced approach to yoga and meditation. These disciplines will come together to create a powerful and beautiful balance for the mind, body and soul.  

Both specialists in their fields, they will coach you through 4 hours of daily physical movement which will include; core and strength training, high intensity interval training, skip & tone, indoor cycling and different forms of yoga, meditation and breath-work. 

Open to all levels of fitness and experience, beginners are welcome.  

The rest of the day allows time to enjoy the beautiful 4 kilometres of untouched beach right in front of Samahita, explore the numerous local attractions, and of course access to the many therapies available at the wellness and detox spa.

Enjoy poolside naps in a hammock, fresh coconut water and a range of complimentary water sports.

This retreat is designed to help you recover and enhance your vitality, encourge new healthy rituals and leave you feeling refreshed and balanced.

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 DAILY SCHEDULE EXAMPLE

6.45am - 7:30am    Tea/coffee/banana
7.30am – 9.30am    Morning vinyasa yoga class
9:45am – 1.00pm     Brunch buffet
1:00pm - 4:00pm     Free time
4.00pm – 5.00pm    Afternoon fitness class
5:30pm - 6:15pm    Sunset guided meditation
6.30pm – 8:00pm   Dinner buffet
8:00pm - 9:00pm   Bonfire gathering

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THE ACCOMODATION

 

Samahita was purpose-built to function as a retreat centre dedicated to your vitality, well-being and relaxation.  

 

The rooms are set back from the main beach-front facilities perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans and air conditioning.

 

Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.

THE FOOD AND JUICE BAR

 

Vitality and quality of life are directly influenced by the food you consume which in turn impacts your energy levels. As such Samahita provides a culinary experience that is natural, healthy, and absolutely delicious.

 

Vegan and vegetarian food are predominantly served including options of fresh fish and dairy. The chefs only use organic, local produce with no sugar added and food is only cooked in coconut oil.

Fresh juices are served daily as well as homemade nut and cows milk. Outside of the wholesome brunch and dinner, which is inclusive of your package, there is an a la cart menu available all day to satisfy any cravings. Both your taste buds and your cells will surely be fulfilled. 

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TREAT YOURSELF

 

Exclusive wellness package for this retreat: 3 x 60-min Total-Self-Care therapies from the wellness center at a 30% discount to your retreat package - $115. You may book and choose your therapies at the wellness centre on arrival. 

FLIGHT AND TRANSPORT

Direct flights from Bangkok, Phuket, Singapore, Hong Kong & Kuala Lumpur to Koh Samui
Flying from Dubai  
Recommended airlines: Emirates, Singapore airlines 
Flight duration from Dubai to Bangkok 6 hours, 1 hour to Koh Samui 
Flying from UK 
Recommended airlines: British Airways, Thai Airlines, Qantas

 

Flight duration from London to Bangkok 11 hours 25 minutes, 1 hour to Koh Samui

Once landed in Koh Samui international airport the retreat is a 45-minute drive away. Price for transfer organised by Samahita retreat: Car / van up to 3 people: $62 roundtrip. Van with 4 + people: $94 round trip.

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PACKAGE INCLUDES

Full fitness and yoga programme 
Light breakfast, brunch and dinner 
Free Wi-Fi
Salt-water pool, Herbal steam room
Kayaks and paddle boards 

Complimentary Excursions

Temple walk, weather permitting
Boat & Snorkelling trip, weather permitting
Night market at the Fisherman’s Village in Bophut

THE INVESTMENT

 

Total investment for this 7-night retreat per person

Private room 
Single occupancy      
One queen bed 
with private bathroom. 
Perfect for singles.

USD 2,220
Pounds Sterling 1,740* 
AED 8,155*

Private room 
Couple sharing 
One queen bed 
with private bathroom. 
Perfect for couples.   

USD 1,940
Pounds Sterling 1,520* 
AED 7,125*

Semi private rooms 
Shared bathrooms   
Two queen beds separated

by a hallway with a shared

bathroom.

USD 2,080
Pounds Sterling 1,630*
AED 7,640

*Currencies are subject to change, please refer to USD amount for final transfer request 

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Sara Otto: [email protected]
www.core-8.com

Tyrone Brennand: [email protected]

www.bethefittest.co.uk