Dubai 30x30 – the corporate highlights

Already in its second year, the Dubai Fitness Challenge is a 30 day, city wide activation with its sights set on making Dubai the most active city in the world. With the lofty ambition of improving the health and fitness of all of its residents over the amazing 30x30 challenge Dubai is well on its way to achieving this...

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Choosing a yoga teacher

Have you ever gone to a yoga class and wanted to leave as soon as possible because you feel like its not really where you fit in? Chances are you just haven’t connected with the right teacher. These days yoga classes can be a little daunting so, before you give up the thought of yoga completely here is a quick guide to...

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Calming breath technique

Breath is an incredibly powerful tool. How we breathe has a direct effect on the overall wellbeing of our body and brain. Slow deep breathing is a wonderful way to relieve anxiety and aid with sleep. Being conscious of how we breathe can have a direct effect on the brain, inducing a calm and tranquil state.

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Building a sustainable wellness practice

Wellness is the state of being in good health, especially as an actively pursued goal. Starting right now with small, easy to install changes such as taking the stairs instead of the lift and walking to locations closer to home rather than driving are the first steps on a life-long wellness journey.

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