Calming breath technique

Breath is an incredibly powerful tool. How we breathe has a direct effect on the overall wellbeing of our body and brain. Slow deep breathing is a wonderful way to relieve anxiety and aid with sleep. Being conscious of how we breathe can have a direct effect on the brain, inducing a calm and tranquil state.

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Building a sustainable wellness practice

Wellness is the state of being in good health, especially as an actively pursued goal. Starting right now with small, easy to install changes such as taking the stairs instead of the lift and walking to locations closer to home rather than driving are the first steps on a life-long wellness journey.

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